Suicide Prevention and Awareness Safety Stand Down: Part 3

The COVID-19 outbreak has introduced a new and unsettling anxiety to an already stressful and demanding job. Here are some good steps to maintain good mental health:

-Get enough sleep (recommend meditation and sleeping apps)

-Participate in regular physical activity 

-Eat healthy 

-Limit screen time

-Dedicate time to yourself

-Limit exposure to news media 

-Check in with your family (this is not only affecting you but your family as well

-Get help when you need it

 

Do you know a firefighter? Please share these tools and resources below:

Firefighters, please visit website url: HealingOurOwn.org

Immediate assistance, call phone number: 1-800-273-8255

 

Additional resources for Marin County: 

Marin County Mental Health & Substance Use Services

20 N. San Pedro Road, Suite 2028

San Rafael, CA 94903

415-473-6769